If you have suddenly been stricken with an odd tingling pain in your lower back, buttocks, back of your leg or foot, and that pain is nearly debilitating, there’s a good chance that you could be suffering from sciatica.
Sciatica is a condition that affects the sciatic nerve, a nerve that is located in the lower back. In this condition, the nerve roots that connect to the sciatic nerve become irritated, and the result is serious pain that can have a massive impact on your health and well being. There are a number of factors that can lead to sciatica, and overtime – and if left untreated – the condition can end up causing extreme pain and limit mobility. If you think that you are suffering from sciatica, read on to find out more about it and you can do to treat it.
Sciatica is a common condition that affects millions of people of all ages and sizes. Many people suffer with the pain that it causes, not knowing what is causing it and that it can be treated. Knowledge is the most powerful weapon in preventing – and treating – sciatica.
Here is a look at some important information about sciatica that you need to know, otherwise you’ll find yourself making an appointment for greenvale physical therapy sooner rather than later.
Causes. There are several factors that can contribute to sciatica. By far, the most common cause of this condition is a ruptured or bulging disc. The disc presses against the nerve roots that connect to the sciatic nerve, causing the pain, numbness and tingling sensations that are so common with this condition. Some of the other causes of this condition include spinal stenosis (the narrowing of the spinal cord), bone spurs (bony growths that develop along the joints), arthritis or a pinched nerve. It can also be a side effect of pregnancy, as the developing baby can push against the nerves. In rare cases, it can be a sign of the growth of a tumor.
Signs and Symptoms. Sciatica is attributed with pain that begins in the lower back or buttock, spreads down to the leg and may even be felt in the foot. In addition to pain, a numb or tingling sensation may be felt, as well as a weakened feeling in the leg. Sitting or standing for prolonged periods of time can make the symptoms worse, as can making movements that cause the flexing of the spine.
Treatment. For many people, the pain, numbness and tingling associated with sciatica will go away over time. However, before the condition corrects itself, there are things that can be done to treat the symptoms, such as glen head physical therapy.
- Pain relievers can be taken to reduce the pain
- Exercises that stretch the spine can relieve the pain
- Avoiding sitting and standing for long periods of time.
- Take walks and increase the amount you walk as much as you can without feeling pain.
- Applying a heating pad and a cold compress can help to alleviate the pain.
If you are experiencing extreme pain, it is in your best interest to contact a roslyn physical therapy office. Give our office a call today. Our pain management experts specialize in dealing with the side effects of sciatica and will be able to help you deal with the pain that is associated with this condition. We will perform a thorough assessment of your condition and develop the most effective treatment plan possible to relieve the pressure on your sciatic nerve and alleviate your pain. With our help, you can regain your comfort and your mobility, and improve the overall quality of your life.